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Office exercises with muscle length training
Exercises for active work breaks
Who's not familiar with it? We spend all day sitting in our office chair. After a while, we feel like we've been crammed into a cage. Things start to niggle us here and there. Our wellbeing and productivity suffers as a result.
What can help combat this? Regular exercise breaks. Give it a try with our office workout. The following exercises bring balance to the postures that we adopt during daily office life. You'll benefit most from these office exercises if you do them while standing. You can however perform some of the exercises while sitting down.
3 times a day
Carry out the 3-minute office workout at various points throughout the day, at least 3 times a day.
Exercise duration
20 to 30 seconds or 5 breaths.
Chest shoulder opening
Grip the STRETCH BAND with your fingertips. Insert your arms through it and pull the band over your head behind you until it reaches ear height. Keep your chest raised. Feel the stretch across all of your chest muscles. Hyperextend your wrists to activate the entire front myofascial arm line.
Side bend
Grip the STRETCH BAND with your fingertips and pull the band over your head. Tilt your pelvis to the right while bending your upper body to the left as far as you can. Pull down with your left hand to activate the lateral fascial chain. Hold this position.Repeat on the other side.
Rotation
Stand shoulder-width apart, grip the STRETCH BAND with your fingertips and raise it to ear height. Rotate your upper body body to one side. Let your head move with your upper body. Hold this position, then repeat on the other side.
After-work exercises
Exercises for the workplace
Anti-stress exercises for the workplace
Motivation in the workplace
Exercises for good posture
Office trigger point massage exercises
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