Planning that upcoming project with your colleagues, rushing to your team meeting and, at best, still discussing the last meeting with your boss. We're subjected to stress every day and forget the most important thing: ourselves. When we're stressed we pay less attention to our posture and ensuring adequate movement. We're regularly placed under pressure and tense our neck, back and shoulders.

However, you can take steps to combat this workplace stress.Feel good again and stay healthy and happy.

Our anti-stress exercises will give you the strength to make your daily working life more relaxed. They encourage you to take short exercise breaks that'll boost your energy.