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Exercises for the workplace
How to keep fit with simple exercises for the work/home office
Everyone knows being seated for long periods is not good for you. More and more companies are providing their employees with standing desks. But it shouldn't stop there. Constant movement is necessary to improve your well-being in the long term. However, this doesn't mean you need to jump around in front of your desk like a crazy rabbit!
On the contrary, regular movement breaks filled with sensible exercises have a positive effect on your mental and physical well-being. Furthermore, movement stimulates the brain and has a positive effect on mood through the release of the "happiness hormone" serotonin.
We recommend taking a short break every half an hour to do one of the following exercises for the work/home office.
Your exercises for the office or home office:
- Short office exercises for in between
- Quick back exercises for office and home office
Office exercises you can do anytime
The shoulder and neck area tends to become tense when we sit in front of the PC all day. You can relieve and prevent tension by doing these three exercises.
Stretching the lateral neck muscles
Tilt your head to the right, raise your right arm over your head and put your hand on your temple. Bring your chin to the side of your chest and extend your left hand so that the palm is facing away from your body and feel the pull on the back of your neck.
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External shoulder rotation
Put both your hands in the BLACKROLL®MULTI BAND and raise your arms to stomach level.
Turn your palms upwards. Put tension on the MULTI BAND and rotate your arms outwards.
Relieving tension in the upper arms
Stand sideways next to a free wall. Position the BLACKROLL® MINI between your upper arm and the wall. Bend and straighten your knees slightly to massage the upper arm
Back exercises for the office
Many people suffer back pain or tension almost every day. Injuries, bad posture and inactivity can cause pain in the upper and lower back. Who is affected most by this? People who work in offices. Are you one of them? Both of the following back exercises are easy to do against a wall in the workplace or in your home office.
Relieving tension in the upper back
For this back exercise, stand with your back to a free wall in the office. Position the DUOBALL 08 between your upper back and the wall.
The human body is made for movement. However, nowadays our office life in particular is characterized by long periods of sitting. The only solution:
Anti-stress exercises for the workplace
Motivation in the workplace
Exercises for good posture
After-work exercises
Office exercises with muscle length training
Office trigger point massage exercises
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