Sleep better: Our Recovery Pillow
Free shipping over 35€
90-day return policy
More than one million happy customers
Sports exercises
Discover exercise routines for your sport
Skifahren
Cool-down / Recovery
Exercises to prevent sore muscles after skiing
Duration
15 Min
Exercises
7
Difficulty
Beginner
Snowboarden
Strength
Muscle-building exercises for snowboarding
Duration
20 Min
Exercises
5
Difficulty
Beginner
Snowboarden
Cool-down / Recovery
Exercises against muscle soreness from snowboarding
Duration
10 Min
Exercises
5
Difficulty
Beginner
Routines for soccer players
In soccer, everything plays together. No one wins a soccer game with technique and tactics. Physical fitness plays a crucial role. Discover our exercise routines that help.
Soccer
Soccer
Mobility / Joints
Athletics workout for footballers
Duration
40 Min
Exercises
10
Difficulty
Beginner
Soccer
Warm-up / Activation
Warm-up exercises for footballers
Duration
20 Min
Exercises
6
Difficulty
Beginner
Soccer
Cool-down / Recovery
Stretching exercises for footballers
Duration
13 Min
Exercises
7
Difficulty
Beginner
Soccer
Cool-down / Recovery
Regeneration workout for football
Duration
12 Min
Exercises
7
Difficulty
Beginner
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Cool-down and stretching exercises for athletics
Duration
20 Min
Exercises
11
Difficulty
Beginner
- Myofascial self-massage
- Stretching exercises for athletics
Powerful trio
3 times super power: all skin-friendly training bands in one set
Super Band Set
€59.90
Get 10% discount on your first order
Subscribe to our newsletter
Free shipping over 35€ 90-day return policy More than one million happy customersPayment Methods
Logistics Partners
Download our App
Follow us
Language
© 2024 BLACKROLL.COM. ALL RIGHTS RESERVED