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Exercises according to needs
Find exercise routines for your needs.
Routines against pain
Address your pain yourself!
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Shoulders
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
All exercises in our App
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Workout routine after pregnancy
Duration
30 Min
Exercises
13
Difficulty
Beginner
Pregnancy workout back, butt, shoulders & arms
Duration
30 Min
Exercises
9
Difficulty
Beginner
Pregnancy workout: Pelvic floor, stomach & legs
Duration
36 Min
Exercises
9
Difficulty
Beginner
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
Balance your entire body and release tension.
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
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