BETTER STRETCHING WITH BLACKROLL®

Education 3

Background

Denise Heirler (TU München, Germany) researched two different techniques to stretch the muscles in the upperleg. 

METHODS

Dehnen1

In a study with 42 test persons in the age between 25 - 55 years old, the classical stretch technique 'CRAC' (Contract-Relax-Agonist-Contract) was compared with a myofascial stretch with the use of the BLACKROLL® (BR).

RESULTS

Studie Dehnen

MW = average value, SD = standard deviation, KG = control group

Only the BLACKROLL® group proved, in relation to the control group, a significant result (related to the ischiocrurale muscle group: the muscle reflexes in the upper leg).

QUESTIONS & COMMENTS

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