Start in a sitting position, legs extended. Bend the left leg and place the right calf on the BLACKROLL®. Support yourself on your hands.
Lift your buttocks off the floor and slowly roll back and forth over the calf by bending and extending the left leg. Rotate the right foot to the left and right to ensure a treatment of the whole calf muscles. Remain on hotspots, for about 15s. Then switch side.