EXERCISES – BLACKROLL® STANDARD

02 Oberschenkel Rueckseite

HAMSTRING WITH THE BLACKROLL®

STARTING POSITION

Start in a sitting position, legs extended. Place the BLACKROLL® underneath you thigh, just above the hollow of the knees. Support yourself on your hands.

EXECUTION

Lift your buttocks off the floor and slowly roll back and forth over the hamstrings. Rotate the legs to the left and right to ensure a treatment of the whole hamstring muscles. Remain on hotspots for about 15s.