EXERCISES – BLACKROLL® STANDARD

07 Oberschenkel Innenseite

INNER THIGH (ADDUCTORS) WITH THE BLACKROLL®

STARTING POSITION

Start in a plank position on your forearms. Bend the left leg to the side and place the BLACKROLL® underneath the left inner thigh, just above the knee.

EXECUTION

Slowly roll back and forth on the adductors, by pushing you to the side over the BLACKROLL®. Remain on hotspots for about 15s.