EXERCISES – BLACKROLL® STANDARD

06 Oberschenkel Aussenseite

OUTER THIGH (IT-BAND) WITH THE BLACKROLL®

STARTING POSITION

Adopt a side-plank position and place the BLACKROLL® under the outer thigh of the lower leg. Support yourself with your hands and the upper leg in front of your body.

EXECUTION

Slowly roll back and forth by pushing your lower leg over the roller using your upper leg in front. Treat the whole outer thigh by turning your lower leg in and out and keep staying on hotspots for about 15s. Then switch sides.