EXERCISES – BLACKROLL® MINI

Mini 02

CALF AND ACHILLES TENDON WITH THE MINI

STARTING POSITION

Start in a sitting position, legs extended. Bend the right leg and place the left calf on the BLACKROLL® MINI. Support yourself on your hands.

EXECUTION

Lift your buttocks off the floor and slowly roll back and forth over the calf by bending and extending the right leg. Rotate left foot to the left and right to ensure a treatment of the whole calf muscles. Then switch side.