EXERCISES – BLACKROLL® MINI

Mini 01

PLANTAR FASCIA

STARTING POSITION

Start in a standing position and place the right foot on the BLACKROLL® MINI.

EXECUTION

Shift your body weight over the right foot to apply pressure onto the MINI and roll with constant pressure back and forth, from your toes to the heel. Remain on hotspots for about 10s and intensify the pressure on the MINI. Release the pressure and treat all hotspots in this manner. Then switch sides.