EXERCISES – BACK

36 Standwaage

STANDING SCALE WITH THE BLACKROLL®

STARTING POSITION

Hold the BLACKROLL® in both hands. Stand with your feet shoulderwidth apart and your upper body upright and extend your arms above your head. 

EXECUTION

Shift your bodys weight on your right foot and take your left foot off the ground. Bend forward your upper body keeping your back straight and extend the left leg backwards until your arms, upper body and left leg are in one line and parallel to the floor. Hold this position for 10s. Slowly come back into starting position. Repeat this exercise 10-15 times and then switch sides.