EXERCISES – ABDOMEN

12 Seitstutz

SIDE PLANK ON THE BLACKROLL®

STARTING POSITION

Place your left forearm on the BLACKROLL® and come into a side plank position. Keep your shoulder above your elbow and your legs closed and extended. Make sure to form a straight line from your legs to your torso and not dropping your hip.

EXECUTION

Hold your whole body tight in one straight line and hold this position 3x for 30 seconds. Then switch sides.