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Exercises

Fascia exercises, functional training and more.

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

Popular sports

Regeneration nach dem wandern
Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Regeneration nach dem radfahren
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Aufwaermen vor dem joggen 2021 07 01 125714 bjwo
Running
Warm-up / Activation
Warming up before running
Duration
8 Min
Exercises
4
Difficulty
Beginner
Regeneration dehnen nach dem laufen
Running
Cool-down / Recovery
Regeneration & stretching after a run
Duration
10 Min
Exercises
5
Difficulty
Beginner
Athletiktraining fuer fussballer
Soccer
Mobility / Joints
Athletics workout for footballers
Duration
40 Min
Exercises
10
Difficulty
Beginner
Dehnuebungen fuer fuessballer
Soccer
Cool-down / Recovery
Stretching exercises for footballers
Duration
13 Min
Exercises
7
Difficulty
Beginner
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice

To the exercises

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

Popular sports

Regeneration nach dem wandern
Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Vorbereitung fuers wandern
Hiking
Warm-up / Activation
Preparation for hiking
Duration
8 Min
Exercises
5
Difficulty
Beginner
Krafttraining fuers wandern
Hiking
Strength
Strength training for hiking
Duration
6 Min
Exercises
5
Difficulty
Beginner
Regeneration nach dem radfahren
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Vorbereitung radtour aufwaermen
Cycling
Warm-up / Activation
Cycle preparation - warming up for cycling
Duration
8 Min
Exercises
5
Difficulty
Beginner
Krafttraining im radsport
Cycling
Warm-up / Activation
Strength training for cyclists
Duration
6 Min
Exercises
5
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

Popular sports

Regeneration nach dem wandern
Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Vorbereitung fuers wandern
Hiking
Warm-up / Activation
Preparation for hiking
Duration
8 Min
Exercises
5
Difficulty
Beginner
Krafttraining fuers wandern
Hiking
Strength
Strength training for hiking
Duration
6 Min
Exercises
5
Difficulty
Beginner
Regeneration nach dem radfahren
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Vorbereitung radtour aufwaermen
Cycling
Warm-up / Activation
Cycle preparation - warming up for cycling
Duration
8 Min
Exercises
5
Difficulty
Beginner
Krafttraining im radsport
Cycling
Warm-up / Activation
Strength training for cyclists
Duration
6 Min
Exercises
5
Difficulty
Beginner
Blackroll X Workout 0965 Hi Res s RGB 1
Exercises

Functional training

Train for more strength & endurance

To the functional training

Sports

Warm up, strengthen or regenerate? Train according to your sport.

Select now

Popular sports

Regeneration nach dem wandern
Hiking
Cool-down / Recovery
Regeneration after hiking
Duration
10 Min
Exercises
5
Difficulty
Beginner
Vorbereitung fuers wandern
Hiking
Warm-up / Activation
Preparation for hiking
Duration
8 Min
Exercises
5
Difficulty
Beginner
Krafttraining fuers wandern
Hiking
Strength
Strength training for hiking
Duration
6 Min
Exercises
5
Difficulty
Beginner
Regeneration nach dem radfahren
Cycling
Cool-down / Recovery
Regeneration after cycling
Duration
6 Min
Exercises
5
Difficulty
Beginner
Vorbereitung radtour aufwaermen
Cycling
Warm-up / Activation
Cycle preparation - warming up for cycling
Duration
8 Min
Exercises
5
Difficulty
Beginner
Krafttraining im radsport
Cycling
Warm-up / Activation
Strength training for cyclists
Duration
6 Min
Exercises
5
Difficulty
Beginner

Discover exercise routines for pain

Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice.

Go to the exercises

Office exercises

Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer eine aufrechte haltung
Exercises for good posture
Duration
30 Min
Exercises
7
Difficulty
Beginner
BLACKROLL Expertenwissen
Expertise

Are you interested in knowledge about health & sports?

Here you can find out the latest findings from experts.

Learn more
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice.

Go to the exercises
Exercises by body area

Exercises by body area

Train or regenerate the body area of your choice.

Go to the exercises

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Blackroll X Workout 0965 Hi Res s RGB 1
Exercises

Functional training

Train for more strength & endurance

To the functional training
Blackroll X Workout 0965 Hi Res s RGB 1
Exercises

Functional training

Train for more strength & endurance

To the functional training
Blackroll X Workout 0965 Hi Res s RGB 1
Exercises

Functional training

Train for more strength & endurance

To the functional training

Discover exercise routines for pain

Discover exercise routines for pain

Discover exercise routines for pain

Office exercises

Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner

Office exercises

Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner

Office exercises

Office bewegungspause
Office exercises with muscle length training
Duration
3 Min
Exercises
3
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
Anti stress uebungen am arbeitsplatz
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
Uebungen am arbeitsplatz
Exercises for the workplace
Duration
10 Min
Exercises
5
Difficulty
Beginner
BLACKROLL Expertenwissen
Knowledge

Are you interested in knowledge about health and sport?

Get the latest insights from the experts.

Learn more
BLACKROLL Expertenwissen
Knowledge

Are you interested in knowledge about health and sport?

Get the latest insights from the experts.

Learn more
BLACKROLL Expertenwissen
Knowledge

Are you interested in knowledge about health and sport?

Get the latest insights from the experts.

Learn more
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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
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