Fit & healthy at home


Home workout – exercises for your home gym

Let us all keep being fit with home workouts

In these challenging times we think of you. It is our goal that we all stay fit and healthy. That is why we offer you the chance to do so, through home gym and recovery. We understand that you miss your usual fitness, sports classes and leisure activities that aren’t available right now, but we support you with home workouts. In our videos you can find inspiration for exercises and follow instructions, that you can easily do at your home gym. Make a difference:

Stay at home. Help flatten the curve. We’re all in this together.
We at BLACKROLL® are here to support you to stay on your feet in these trying times. #blackrollathome


Home gym exercises for self-massage and relaxation of the muscles


Exercises for strengthening and stabilisation at home


We will continuously present you with new home gym exercise inspiration and online home workouts, offered by our trusted MASTER trainers and partners. Besides that, we have Dr. Lutz Graumann (expert in sports medicine, chirotheraphy & nutritional medicine and team doctor of the German national ice hockey team) on board, who will be sharing interesting health facts on topics of movement, nutrition and sleep.