Fit & healthy at home


Home workout – exercises for your home gym

Let us all keep being fit with home workouts

In these challenging times we think of you. It is our goal that we all stay fit and healthy. That is why we offer you the chance to do so, through home gym and recovery. We understand that you miss your usual fitness, sports classes and leisure activities that aren’t available right now, but we support you with home workouts. In our videos you can find inspiration for exercises and follow instructions, that you can easily do at your home gym. Make a difference:

Stay at home. Help flatten the curve. We’re all in this together.
We at BLACKROLL® are here to support you to stay on your feet in these trying times. #blackrollathome


Nina shows you exercises for strengthening and stabilisation at home as well as home gym exercises for self-massage and relaxation of the muscles.


Let's stay fit and exercise with your kids. We show some Animal Movements like the Bear Crawl, Frog Jump or Horse Walk.

>> Go to the BLACKROLL® for KIDS Series


Beside home gym exercise inspiration, we have Dr. Lutz Graumann (expert in sports medicine, chirotheraphy & nutritional medicine and team doctor of the German national ice hockey team) on board, who shares interesting health facts on topics of movement, nutrition and sleep.

>> Go to the Health Facts