I'm Ruben Geys, a 28 year old Belgian triathlete. I’ve been an athlete for almost all my life. I started running at the age of 5. Later, I became a long distance runner. Because I like running, cycling and swimming, I gave triathlon a try and liked it a lot. I still do. I've been training for triathlons for 10 years now. Being outside, training, racing and enjoying nature is what keeps me motivated. Success is for mewhen I get the best out of myself.
Besides sports, I also like music a lot, especially rock music.
The calf and Achilles tendon rollout. Another good exercise is placing the BLACKROLL® BALL under the glutes in a sitting position and crossing one leg on top of the other.